Begin Here
What are you feeling
in this moment?
You do not need to change it. You do not need to explain it. Simply recognise that this is how you feel right now.
Choose the feeling that feels closest to you.
Acknowledge
I feel .
This is how you feel in this moment. Notice it without judging it. You do not need to hold onto it, change it or push it away.
Awareness is the beginning of the shift.
When you are ready, take what you are feeling into the Energy Well.